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testimonial
“As a rookie for the Washington Capitals hockey team, I developed positive habits from Tom Fox that continue to serve me well. You don’t have to be a professional athlete to benefit from his insights by maximizing your time and improving your health.” - Jeff Halpern, a veteran of several National Hockey League teams.
Thomas A. Fox
The
System for Customized Diets, Fitness, & Stress Management
We’ve heard it all before:
Proper diet and exercise is good for your health. But try telling that to your boss or customer who needs your time spent on meeting a deadline. Sometimes it’s just plain impossible to eat well and minimize stress buildup, whether it’s due to workaholic hours, commuting, or a multitude of family or other obligations. Until now.
Tom Fox has packaged his research and knowledge to offer practical tips for creating programs tailored to an individual’s lifestyle. Do you have bad health habits that need de-programming? Do improved levels of energy, productivity, and health sound right? Or, is your company paying too much in health care costs? Let’s talk.
Tom's Tips
Everyday activities applied creatively can re-energize you and provide an extra boost for your health:
· Take the stairs and avoid elevators
· Pay for gas at the Pump, not at the counter where the candy is
· Get a pedometer and strive for gradual increases of walking to rev up your metabolism
· Commit to a regular cleaning schedule and witness the calories burn away
Upcoming Tom fox seminars
· January 26, 2009, 7:30 pm
· January 27, 2009, 7:30 pm
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